Generated by All in One SEO v4.9.1.1, this is an llms.txt file, used by LLMs to index the site.## Sitemaps

- [XML Sitemap](https://sacdancelab.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Sac Dance Lab](https://sacdancelab.com/) - Sac Dance Lab is the city's leader in dance performance training!
- [Starbursts](https://sacdancelab.com/starbursts/)
- [Sac Dance Academy](https://sacdancelab.com/academy/) - Spring Semester runs January 12-June 27, 2026 (2 week break 3/30-4/12)Registering up to 18 dancers ages 12 through 17Director: Reylina Curtis, Choreographers: tbd Time Commitment The spring season runs January 12-June 27. Rehearsals are Tuesdays and Thursdays from 6 to 8 pm. This season there are added Saturday rehearsals from 12-2pm only from January 12-Feb
- [Unity Dancers](https://sacdancelab.com/unity/) - SAC DANCE LAB'S COMMUNITY DANCE TEAM UNITY is a seasonal performance team that brings high energy, commercial choreography and high energy to the Sacramento dance scene. From sharp lines to full-out performance moments, this crew shows up ready to entertain! Each season, UNITY takes the stage at community events around the region and at various
- [Sac Dance Co](https://sacdancelab.com/sdc/) - SDC SPRING 2025 CAST FIND US ON INSTAGRAM View this profile on Instagram Sac Dance Company (@sacdanceco) • Instagram photos and videos
- [Shows](https://sacdancelab.com/shows/) - Sactown Stage is Sac Dance Lab's production wing! Since 2017, our team has produced unique shows featuring local artists in music, dance, cirque, comedy, magic and more. Our goal is to create quality entertainment and provide a performance platform for up and coming artists. SHOWCASE TICKETS SEASONAL SHOWCASES We produce three choreography showcases per year featuring all five performance teams, our Level Up programs, and local guest performance groups. SACRAMENTO CABARET Y2K CABARET is coming in HOT 💿✨Music, dance, cirque and comedy — all with that throwback futuristic energy.Join us at FACES Nightclub on Nov 29 for a
- [Youth Classes](https://sacdancelab.com/kids/) - We offer two options for young dancers ages 7-17! 1. YEAR ROUND DROP-IN CLASSES Each class is just $17, and students can sign up year round! Students will learn new choreography and skills each week. See the calendar below to sign up. Double check that you’re signing up for the appropriate age group and level
- [Bookings](https://sacdancelab.com/bookings/) - Sac Dance Lab offers six studios available to book by the hour. Rates Production Rate: For events advertised or open to the public, including classes, auditions, casting, lessons, productions, filming, or photography. Businesses or organizations must use this rate.Non-Production Rate: For personal creative work or rehearsals. Production rate is twice the non-production rate. If you
- [Adult/Teen Classes](https://sacdancelab.com/classes/) - Year round, $17 drop-in classes Class Levels 1 - BEGINNER - no previous dance experience needed 2 - BEGINNER/INTERMEDIATE - dancers should be fully comfortable in a level 1 class before taking this level 3 - INTERMEDIATE - more than 2 years of recent experience in dance technique and choreography recommended 4 - INTERMEDIATE/ADVANCED -
- [Level Up](https://sacdancelab.com/levelup/) - The goal is growth! LEVEL UP: SEASON 9 | JAN 21 – MAR 28$179 | Beginner/Intermediate | Ages 18+ Ready to level up your dance game? Join Sac Dance Lab’s 10-week performance program where you’ll sharpen your skills, get personalized feedback, and learn a custom routine to rock the BLOOM Showcase on March 27-28! Time
- [Haunted Showcase](https://sacdancelab.com/haunted/) - 🎃👻 SAC DANCE LAB presents our 5th annual HAUNTED Choreography Showcase! 🕸️✨Join us for thrilling performances from some of NorCal’s top crews + companies!🗓️ Oct 25 | Youth Show 2PM | 18+ Show 7PM📍 CK McClatchy Auditorium🎟️ Tickets - please note all sales are final! Be sure to purchase tickets for the correct show! 🖤
- [Field Trips to Sac Dance Lab](https://sacdancelab.com/fieldtrips/) - Come get your groove on at Sac Dance Lab! A core component of Sac Dance Lab's mission is affordable, quality dance education. We are proud to offer special field trips and group reservations, providing a unique opportunity to learn dance basics, terminology, games and fun choreography! This 4-hour experience also includes a showcase performance by
- [Work Study](https://sacdancelab.com/workstudy/) - APPLY HERE
- [Burlesque Jazz Co](https://sacdancelab.com/bjc/) - SACRAMENTO'S HOTTEST HEELS DANCE COMPANY BJC is Sacramento Cabaret's resident dance company! Established in 2022, BJC is determined to put Sacramento dancers on the map by appearing at the region's top events. NOW CASTING FOR FALL 2025 SEASON! BJC APPLICATION REGISTER FOR CASTING WEEK CLASS Review the season info sheet below for mandatory performance dates
- [Birthday Parties](https://sacdancelab.com/party/) - We would love to make your special day unforgettable! See details and book your party slot on an upcoming weekend below! SDL PROVIDESParty assistant/dance instructor2 hours of access to the Clubhouse and Studio 2 (plus 30 minute set up/clean up time before/after)45-minute level 1 dance lesson in hip hop or jazz funkCustom screen visual and
- [About](https://sacdancelab.com/about/) - Established in 2017 by founder Isela Ortiz Sac Dance Lab is Sacramento’s leader in commercial dance training including styles like hip hop, heels, jazz, contemporary and jazz funk dance classes. With a focus on industry styles and professional dance advocacy, Sac Dance Lab is a unique, boundless place to train for aspiring and professional dancers,
- [Performance Teams](https://sacdancelab.com/performance-teams/) - Sac Dance Lab is home to five performance teams! Click each team below for more details. SAC DANCE CO BURLESQUE JAZZ CO UNITY DANCERS ACADEMY STARBURSTS
- [Staff](https://sacdancelab.com/staff/) - We are proud to work with local, exceptional choreographers and instructors! Interested in teaching a weekly class at Sac Dance Lab? APPLY HERE Private Lessons Here's a list of instructors who provide private lessons! Please note Sac Dance Lab does not facilitate/manage any private lessons. Instructors and students discuss rates and studio bookings independently. Catrina
- [Media](https://sacdancelab.com/media/) - VIDEO
- [Community Performances](https://sacdancelab.com/community/) - The Sac Dance Lab performance teams LOVE showing up to community events all over the Sacramento region! We've got four performance teams ready to appear at local events; Starbursts (kids), Academy (teens), Unity (adults), Sac Dance Co (our adult professional team). Our community performance sets typically consist of 2-5 high-energy, family-friendly routines ranging from 5-20
- [Music Rehearsal Studio Booking](https://sacdancelab.com/music/) - Unleash your musical potential at SDL Studios, Sacramento's newest music rehearsal space! We offer a dynamic environment for musicians and bands to practice, create, and collaborate 365 days a year. We offer a range of benefits designed to enhance your rehearsal experience: Instant online booking for convenient scheduling Free parking, making your arrival hassle-free No
- [Buy Class Packs](https://sacdancelab.com/buyclasses/)
- [Safety Protocols](https://sacdancelab.com/safety/) - Our priority is safety and security for staff, students, teachers and volunteers. See our Policies and Protocols below. Guideline for Screening Employees and Volunteers
- [Thanks for your purchase!](https://sacdancelab.com/thankyou/) - A receipt was emailed to you. LOGIN to see your purchase and upcoming classes!
- [Performance Request](https://sacdancelab.com/performance-request/) - Want to hire some amazing local talent for your next event? Fill out the form below and one of our staff will reach out. Loading…
- [Create an Account](https://sacdancelab.com/create-an-account/)

## Calendars

- [Events](https://sacdancelab.com/calendar/events/)