Sac Dance Lab is Sacramento’s premier 18+ dance studio. All of our dance classes are just $10! See our full dance class calendar.


About us

Sac Dance Lab is the leader in commercial dance training for the 18 and up. With a focus on contemporary styles and professional dance advocacy, Sac Dance Lab is a unique and boundless place to train. Our classes are taught by industry professionals including NFL, NBA and commercial dancers from around California. Our weekly schedule includes styles like jazz funk, hip hop dance, heels, and aerial silks classes.

Our Culture

Sac Dance Lab enforces a positive, judgement free environment for adult dancers of all levels to grow and realize their potential. In addition to providing feedback and support for all dancers, Sac Dance Lab also offers local performance opportunities for those interested via our performance company Ionic Dance Co! #ionicdanceco

The Studio

  • 700 square feet of sprung Marley floor
  • 8-foot mirrors
  • Standard ballet barre
  • Stage lighting
  • Audio/visual capabilities

Check out our YouTube channel!